600 - 800gms of Pavo (Pavda) fish
4 tsp of Yellow mustard
1 chopped onion (medium)
4 Green chillies
1/2 tsp of paas phuron
Procedure -
- Rub salt and turmeric on the fish and marinate them for an hour.
- Soak mustard in water for 2-3hrs
- Make mustard paste in a mixer with 2 green chilli
- Put some water in the paste and leave it for 2 hrs. This will remove the bitterness of the mustard.
- Put 3 table spoon of mustard oil in a pan. Add paas phuron when the oil is hot followed by the chopped onions.
- Put turmeric and salt according to your taste.
- Fry the onions till they turn slight brown.
- Now its the time to add the mustard paste. I used a strainer and only added the water from the paste.
- Add rest 2 green chillies
- Let it boil for 5 minutes. You can add more water (boiled) to it to make more gravy.
- Add fish, cover with a lid and make the flame between medium to low. Let it cook for 20 mins and your fish is ready.
- You can add few drops of mustard oil on top.
4 tsp of Yellow mustard
1 chopped onion (medium)
4 Green chillies
1/2 tsp of paas phuron
Procedure -
- Rub salt and turmeric on the fish and marinate them for an hour.
- Soak mustard in water for 2-3hrs
- Make mustard paste in a mixer with 2 green chilli
- Put some water in the paste and leave it for 2 hrs. This will remove the bitterness of the mustard.
- Put 3 table spoon of mustard oil in a pan. Add paas phuron when the oil is hot followed by the chopped onions.
- Put turmeric and salt according to your taste.
- Fry the onions till they turn slight brown.
- Now its the time to add the mustard paste. I used a strainer and only added the water from the paste.
- Add rest 2 green chillies
- Let it boil for 5 minutes. You can add more water (boiled) to it to make more gravy.
- Add fish, cover with a lid and make the flame between medium to low. Let it cook for 20 mins and your fish is ready.
- You can add few drops of mustard oil on top.
Ahh... reminds me of my Aaita's xorihor jhol. Good tip on removing bitterness from the mustard paste. I never though about this process; although I do that every time. Thanks! and I will try this one out very soon. Keep blogging and you are welcome to my blog as well eatpassionately.blogspot.com
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